EMDR

Intensive Therapy offers you the opportunity to condense your therapeutic experience and progress in a shorter time period. While therapy is traditionally offered in a weekly one-hour format, EMDR intensives are highly concentrated sessions, occurring for 3-6 hours per session.

Jess Mills, LCSW offers EMDR intensives.

Contact Jess at jessmills@thebravelifetherapy.com to learn more!

Kaleigh, Harley, Maisy, and Ryan all provide therapy for teens and young adults.

We provide specialty therapy for young adults ages 18-25. We understand how hard being a young adult is. Maybe you are struggling with setting goals, unsure if you want to go to college or move far away. Therapy can be the next step to help you heal from the variety of life challenges. We offer therapy to those struggling with navigating life challenges, anxiety and depression, break ups, handling difficult emotions, school stress or ADHD.

We understand young adult life can come with challenges as you are trying to figure out goals and how to better handle things. We are here to help!

Relationship Therapy

Jess, Pat, Emily, Ryan, and CP all provide relationship therapy using different styles of therapy.

At Brave Life Therapy we support and are affirming to all styles of relationships. Relationship therapy gives you a deep understanding of you and your partner's attachment styles—your unique relationship blueprints.

LGBTQ+ Therapy and Gender Identity Therapy

We are a affirming and inclusive therapy practice. LGBTQ Therapy is an important part of the mental health process for many members of the LGBTQ community.

Recognizing the unique challenges faced by LGBTQ individuals, all our therapists are trained and educated to provide you with the most supportive environment for your healing. Maybe you are struggling with coming out, gender identity, family acceptance and support, or simply grappling with things like anxiety, depression, self-esteem, and relationship issues, finding a quality therapist who understands and respects your unique needs and experiences can be life-changing.

Our team is highly trained working with the complexities of the LGBTQ+ community.

The Brave Life Therapy offers several different trauma therapy types. We offer talk therapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy, and Brainspotting.

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories.

Harley is our child therapist and offers individual therapy for children 3+ and family/parenting therapy. Maisy works with children 7+ offering individual therapy and family/parenting therapy.

Therapy for young children can be beneficial when children are exhibiting emotional, social, or behavioral issues that appear to be out of the range of normal development and/or are causing distress to the child and impacting their ability to engage successfully at home, school, or in public. With Child Therapy we utilize play therapy in order to cultivate a warm, friendly, and non-judgemental environment where the child can explore and increase awareness of emotional states, social cues/skills, and develop healthy problem solving strategies.